Pin by Megan Sten on Holidays in 2025 | Easy pasta salad recipe, Best pasta salad, Cold pasta salad recipes

Pin by Megan Sten on Holidays in 2025 | Easy pasta salad recipe, Best pasta salad, Cold pasta salad recipes

 Pin by Megan Sten on Holidays in 2025 brings you an irresistible easy pasta salad recipe that’s perfect for summer gatherings, potlucks, or quick weeknight meals. This Mediterranean pasta salad bursts with vibrant flavors tangy sun-dried tomatoes, briny olives, and fresh herbs all tossed in a zesty Italian dressing. Whether you’re craving a cold pasta salad for picnics or a summer pasta salad for backyard barbecues, this dish delivers. Inspired by Carlsbad Cravings-style freshness, it’s a crowd-pleaser with minimal effort. Plus, it’s customizable with your favorite pasta salad ingredients. Let’s dive into why this is the best pasta salad you’ll make all year.

Pin by Megan Sten on Holidays in 2025 | Easy pasta salad recipe, Best pasta salad, Cold pasta salad recipesingredients
Pin by Megan Sten on Holidays in 2025 | Easy pasta salad recipe, Best pasta salad, Cold pasta salad recipes defa0e2c43bf4cef0626c5a2a2bffc600203c5e2546359f4d32316c67d26e776?s=30&d=mm&r=galex

Easy Mediterranean Pasta Salad (Best Cold Pasta Salad)

Vibrant, zesty, and picnic-perfect! This Mediterranean pasta salad tosses al dente pasta with sun-dried tomatoes, crisp cucumber, briny kalamata olives, fresh basil, creamy feta, and a punchy Italian dressing. Great for make-ahead lunches, potlucks, and summer cookouts.
Prep Time 15 minutes
Cook Time 10 minutes
Chill 1 hour
Total Time 25 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Italian, Mediterranean
Calories: 382

Ingredients
  

  • 12 oz penne or rotini pasta (or your preferred shape)
  • 1/2 cup sun-dried tomatoes (oil-packed, chopped)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup red onion, thinly sliced
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup fresh basil, chopped
  • 1/3 cup extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • salt and pepper, to taste

Equipment

  • large pot
  • colander
  • large mixing bowl
  • small bowl (for dressing)
  • whisk
  • chef’s knife
  • cutting board
  • measuring cups and spoons

Method
 

  1. Cook the pasta al dente according to package instructions. Drain, rinse under cold water, and set aside.
  2. Whisk the dressing ingredients (olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and pepper) in a small bowl until emulsified.
  3. Combine everything in a large mixing bowl—pasta, cherry tomatoes, cucumber, olives, red onion, feta, and basil. Pour the dressing over and toss gently to coat.
  4. Chill for 1 hour before serving to let the flavors meld. Garnish with extra basil if desired.

Nutrition

Calories: 382kcalCarbohydrates: 48gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 8mgSodium: 280mgPotassium: 330mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Chill for at least 1 hour so flavors meld (it tastes even better the next day). Feel free to swap in marinated artichokes or roasted peppers, or add grilled chicken for protein. If the pasta absorbs dressing after chilling, revive with a splash of olive oil and red wine vinegar. Season to taste with salt and pepper just before serving.

Tried this recipe?

Let us know how it was!

Why You’ll Love It

This easy pasta salad is a game-changer for busy cooks. First, it’s ready in under 30 minutes no cooking required beyond boiling pasta. Second, the flavors deepen as it chills, making it ideal for meal prep. The sun-dried tomatoes add a rich umami punch, while crisp cucumbers and creamy feta keep every bite balanced.

It’s also endlessly adaptable. Swap in artichokes or roasted peppers for extra Mediterranean flair, or add grilled chicken for protein. Whether you’re serving it at a holiday party or packing it for lunch, this Italian pasta dish stays fresh and delicious.

Ingredients

  • 12 oz penne or rotini pasta (or your preferred shape)
  • ½ cup sun-dried tomatoes (oil-packed, chopped)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup kalamata olives, sliced
  • ½ cup red onion, thinly sliced
  • ⅓ cup feta cheese, crumbled
  • ¼ cup fresh basil, chopped

For the Dressing:

  • ⅓ cup extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • Salt and pepper to taste

How to Make

  1. Cook the pasta al dente according to package instructions. Drain, rinse under cold water, and set aside.
  2. Whisk the dressing ingredients in a small bowl until emulsified.
  3. Combine everything in a large mixing bowl pasta, veggies, olives, and feta. Pour the dressing over and toss gently.
  4. Chill for 1 hour before serving to let the flavors meld. Garnish with extra basil.

Storage & Reheating Tips

Store leftovers in an airtight container for up to 5 days. The cold pasta salad tastes even better on day two! Avoid freezing, as the veggies lose texture. If the pasta absorbs too much dressing, revive it with a splash of olive oil and vinegar before serving.

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FAQs and Conclusion

Can I use gluten-free pasta? Absolutely! Just adjust cooking time as needed.

What’s the best pasta for salads? Short shapes like fusilli or farfalle hold dressing well.

This easy pasta salad recipe is your ticket to stress-free entertaining. Packed with Mediterranean flavors and ready in minutes, it’s a staple for holidays, weeknights, or meal prep. Craving more? Explore our summer pasta salad collection or try a creamy Italian past

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