Old Fashioned Chili
Old Fashioned Chili is a comforting and hearty dish that resonates with the warmth of home cooking and nostalgia. As a nutrition coach and air fryer recipe creator based in Orlando, Florida, I find joy in preparing meals that are not only delicious but also simple and wholesome. This chili is a perfect example of how healthy eating can be straightforward and satisfying, making it ideal for busy weeknights or cozy gatherings with friends and family.
Why You’ll Love It
Everyone needs a go-to chili recipe, and this Old Fashioned Chili checks all the boxes. It’s rich in flavor, packed with protein and fiber, and filled with wholesome ingredients. You can easily customize the spice level to suit your palate, making it a hit for kids and adults alike. Whether enjoyed alone or served over a bed of rice or cornbread, this chili brings comfort and satisfaction. Best of all, it can be prepared in under an hour, making it a perfect fit for anyone juggling a busy lifestyle.
Ingredients
To make this delicious Old Fashioned Chili, you will need the following ingredients:
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil
How to Make Old Fashioned Chili
Making Old Fashioned Chili is a straightforward process that anyone can follow. Start by heating olive oil in a large pot over medium heat. Once the oil is hot, add the chopped onion and minced garlic. Sauté them for a few minutes until they become soft and fragrant. Next, introduce the ground beef to the pot. Cook it until it’s browned, breaking it apart with a spoon as it cooks.
Once the beef is browned, stir in the chili powder, cumin, and a pinch of salt and pepper. This will create a fragrant base that makes your kitchen smell amazing. Then, add in the diced tomatoes, tomato sauce, and drained beans. Give it a good stir, bringing all the flavors together. Bring the chili to a boil before reducing the heat. Allow it to simmer for about 30 minutes, letting the flavors meld beautifully. Serve hot, and enjoy the warm, comforting flavors of Old Fashioned Chili.
Storage & Reheating Tips
If you have leftovers, or if you enjoy meal prepping, Old Fashioned Chili stores beautifully in the refrigerator. Place the cooled chili in an airtight container and refrigerate for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water or broth to loosen it up if necessary. You can also freeze the chili for longer storage; it will keep well in the freezer for about 3 months. Just remember to let it cool completely before transferring it to a freezer-safe container.
FAQs
Can I make this chili vegetarian?
Yes! Swap out the ground beef for lentils or a plant-based meat alternative, and you’ll still have a hearty and delicious chili.
How can I spice it up?
Feel free to add jalapeños or extra chili powder to increase the heat level according to your preference.
Can I add other ingredients?
Absolutely! Feel free to include corn, bell peppers, or any other vegetables you enjoy.
Conclusion
Old Fashioned Chili is more than just a meal; it’s a celebration of flavors and comfort. This recipe embodies the simplicity and joy of cooking, making healthy eating accessible for everyone, especially those, like myself, balancing work and family. So gather your ingredients and take a moment to relish in the process of creating something delicious and nourishing. Enjoy your bowl of Old Fashioned Chili and share the warmth with those you love!
Old Fashioned Chili
Ingredients
Method
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic; sauté until soft and fragrant.
- Introduce ground beef to the pot; cook until browned, breaking it apart as it cooks.
- Stir in chili powder, cumin, and a pinch of salt and pepper.
- Add diced tomatoes, tomato sauce, and drained beans; stir to combine.
- Bring the chili to a boil, then reduce the heat and let it simmer for about 30 minutes.
- Serve hot and enjoy.
