Is cream cheese good for keto?

Absolutely. Cream cheese is rich in fat and low in carbohydrates, which makes it ideal for keto. One ounce contains less than 1 gram of net carbs. It adds both moisture and structure to baked goods like a keto chocolate pound cake with cream cheese , and helps create that dense, satisfying texture without any flour.

Why does my cream cheese pound cake fall?

There are a few common reasons your pound cake might sink in the middle. Using too much baking powder or baking soda can cause it to rise too quickly and collapse. Cold ingredients like eggs and cream cheese may also prevent the batter from emulsifying properly. For best results, use room-temperature ingredients, mix gently, and cool the cake slowly in the pan after baking.

How many carbs are in a chocolate pound cake?

Traditional chocolate pound cake typically contains 30 to 45 grams of carbohydrates per slice due to the flour and sugar content. In contrast, a keto chocolate pound cake with cream cheese usually has only 3 to 5 grams of net carbs per slice, making it a much better option for low-carb eaters.

What cake can you eat on a keto diet?

You can enjoy a variety of cakes on keto—as long as they use low-carb ingredients. Options include lemon pound cake, almond flour sponge, mug cakes, and of course, keto chocolate pound cake with cream cheese . These cakes use ingredients like almond flour, coconut flour, and sugar-free sweeteners to keep carbs low while maintaining flavor and texture.

Keto Chocolate Pound Cake with Cream Cheese

Name: Keto Chocolate Pound Cake with Cream Cheese
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10 slices
Cuisine: American
Ingredients: 1 ½ cups almond flour; ½ cup unsweetened cocoa powder; 1 tsp baking powder; ¼ tsp salt; 3 large eggs; ⅓ cup erythritol or allulose; 4 oz cream cheese (softened); ¼ cup butter (melted); ½ tsp vanilla extract

Description

A moist, low-carb keto chocolate pound cake with cream cheese. Rich, satisfying, and just 4g net carbs per slice.

Ingredients

Scale

1 ½ cups almond flour

½ cup unsweetened cocoa powder

1 tsp baking powder

¼ tsp salt

3 large eggs

⅓ cup erythritol or allulose

4 oz cream cheese (softened)

¼ cup butter (melted)

½ tsp vanilla extract

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Instructions

1. Preheat oven to 325°F (160°C). Line a loaf pan with parchment paper.

2. In a bowl, mix almond flour, cocoa powder, baking powder, and salt.

3. In another bowl, beat eggs with sweetener, then mix in softened cream cheese and vanilla.

4. Add dry ingredients to wet and mix gently. Stir in melted butter.

5. Pour into the pan, smooth the top, and bake for 40–45 minutes.

6. Let cool in pan, then chill before slicing. Serve as is or with keto whipped cream.

Notes

Store in fridge for up to 5 days.

Best served chilled or at room temperature.

Pair with berries or sugar-free whipped topping.

Prep Time: 10 mins
Cook Time: 45 mins
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 210
Sugar: 1g
Sodium: 170mg
Fat: 19g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 6g
Cholesterol: 55mg