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how to make baked cottage cheese eggs

How to Make Baked Cottage Cheese Eggs: Creamy, High‑Protein Breakfast Perfection


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  • Author: alex
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Creamy, protein-packed, and endlessly customizable, baked cottage cheese eggs are the perfect quick breakfast or meal prep staple.


Ingredients

Scale

4 large eggs

1/2 cup full-fat cottage cheese

1/4 tsp salt

1/4 tsp black pepper

1/4 tsp garlic powder

Pinch of smoked paprika

Optional: shredded cheese, cooked veggies, herbs


Instructions

1. Preheat oven to 375°F (190°C).

2. Whisk eggs and cottage cheese until smooth.

3. Stir in seasonings and optional ingredients.

4. Pour into greased dish or muffin tin.

5. Bake 25–30 minutes until center is set.

6. Cool slightly, slice, and serve.

Notes

Store leftovers in the fridge for up to 4 days.

Freeze portions in airtight containers.

Reheat in microwave or air fryer.

Great for meal prep or brunch.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 170
  • Sugar: 1g
  • Sodium: 330mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 195mg