Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 8 oz cream cheese (Use softened for easier mixing.); 1 cup sour cream; 1 cup chicken broth (Low-sodium recommended.); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt (Adjust to taste.); 1/2 teaspoon pepper (Adjust to taste.); 4 cups shredded cooked chicken (Rotisserie chicken can be used.); 2 cups broccoli florets (Fresh or frozen.); 2 cups cauliflower florets (Fresh or frozen.); 2 cups shredded cheese (Choose cheddar or a blend.)

Creamy Low Carb Chicken Casserole is a delightful dish that can effortlessly become a staple in your meal rotation. Not only does it cater to those looking to reduce their carb intake, but it also packs a punch when it comes to flavor and comfort. This dish is an excellent choice for busy weeknights or special occasions, offering a blend of creamy textures and savory tastes that will have everyone coming back for seconds. In this article, we’ll delve into the benefits of this meal, provide you with detailed steps to prepare it, and share some tips on storage and reheating to ensure your casserole always hits the mark.

Why You’ll Love It

There’s something extraordinary about gathering around a casserole dish filled with bubbling, cheesy goodness. Creamy Low Carb Chicken Casserole ticks all the boxes: it’s easy to make, packed with nutrients, and ideal for satisfying even the pickiest eaters.

First and foremost, this casserole is a low-carb option that fits seamlessly into many dietary plans, from keto to paleo. It eliminates the heavy pasta or rice typically found in casseroles, allowing you to enjoy that comforting baked goodness without the guilt. Instead, it introduces wholesome ingredients like chicken, broccoli, and cauliflower, ensuring you receive plenty of nutrients while enjoying a hearty meal.

Emotionally, casseroles represent warmth and togetherness. They bring friends and families around the table, encouraging conversation and connections over shared experiences. Imagine coming home after a long day to the inviting aromas wafting from the kitchen. The anticipation builds as you serve up a bowl of this creamy chicken casserole, creating moments of joy with every bite.

Moreover, this casserole is incredibly versatile; you can customize it based on the ingredients you have on hand or your family’s preferences. Swap in different veggies, choose your favorite cheese, or add spices to elevate the dish. This adaptability makes it not just a recipe but an invitation to explore flavors and enjoy creativity in the kitchen.

Finally, if you’re pressed for time, this dish is a lifesaver. You can prepare it quickly, bake it in the oven, and let it do its magic while you tackle other tasks or spend time with loved ones. Busy schedule? No problem. Creamy Low Carb Chicken Casserole is here to simplify your mealtime without sacrificing flavor or nutrition.

Ingredients

8 oz cream cheese
1 cup sour cream
1 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 cups shredded cooked chicken
2 cups broccoli florets
2 cups cauliflower florets
2 cups shredded cheese (cheddar or a blend)

To create this delicious Creamy Low Carb Chicken Casserole, start with 8 ounces of cream cheese and 1 cup of sour cream, which provide a rich, creamy base. To this, you’ll add a cup of chicken broth, ensuring moisture and extra flavor, complemented by 1 teaspoon each of garlic powder and onion powder. These spices add depth and aroma, while ½ teaspoon each of salt and pepper season the mixture perfectly.

Next, incorporate 4 cups of shredded cooked chicken; this is a great way to use leftover chicken from previous meals. For a lovely color and added nutrition, include 2 cups each of broccoli and cauliflower florets, giving the casserole a fulfilling crunch. Top your mix off with 2 cups of shredded cheese, whether you prefer sharp cheddar or a melty blend, which will create a gooey, satisfying topping when baked.

How to Make Creamy Low Carb Chicken Casserole

Step 1

Begin by preparing your oven for baking. Preheat it to 375°F (190°C) so it’s ready to create that bubbly, golden casserole you’re anticipating. While the oven warms, grab a large mixing bowl and start combining the key elements of your casserole. Adding the cream cheese, sour cream, and chicken broth creates a rich base for the dish. Next, sprinkle in the garlic powder, onion powder, salt, and pepper. Use a whisk or a spatula to mix these ingredients until they’re combined smoothly.

Step 2

Once your creamy base is ready, it’s time to fold in the star ingredients. Start adding the 4 cups of shredded chicken to the mixture. As you stir, ensure each piece of chicken gets a good coating of that flavorful cream mixture. After the chicken is well-coated, incorporate the 2 cups of broccoli florets and 2 cups of cauliflower florets. These vegetables not only add a pop of color and nutrition but also contribute an enjoyable crunch to each bite. Mix everything gently but thoroughly, ensuring that the chicken and vegetables are evenly distributed throughout the creamy mixture.

Step 3

With your ingredients perfectly mixed, it’s time to transfer the mixture into your baking dish. Lightly grease a 9×13 inch baking dish to prevent sticking and pour in the chicken and vegetable mixture. Use a spatula to spread it out evenly, making sure there are no holes or gaps. It’s essential to create an even layer for consistent baking. Next, sprinkle the 2 cups of shredded cheese over the top of the casserole. Make sure to distribute it evenly so that every bite has a gooey, cheesy layer.

Step 4

Now, place your baking dish in the preheated oven and let the magic happen. Bake for 25 to 30 minutes, or until you see the edges bubbling and the cheese on top turns a lovely golden brown. The aroma wafting through your kitchen will be irresistible, drawing everyone closer to the dining table. Once the timer goes off, carefully take the casserole out of the oven. Allow it to cool for a few minutes before serving, as this time helps firm up the layers and make serving much easier. Enjoy your creamy low carb chicken casserole hot from the oven!

Directions

To begin, preheat your oven to 375°F (190°C). While the oven is heating, take a large mixing bowl and combine 8 ounces of cream cheese, 1 cup of sour cream, and 1 cup of chicken broth. Using a whisk or spatula, mix these ingredients until they blend smoothly. Incorporate 1 teaspoon of garlic powder, 1 teaspoon of onion powder, along with ½ teaspoon each of salt and pepper. Mix until evenly combined. After creating the creamy base, add 4 cups of shredded cooked chicken into the mixture, ensuring each piece is coated well. Following that, gently mix in 2 cups of broccoli florets and 2 cups of cauliflower florets, ensuring everything is well distributed.

Next, take a greased 9×13 inch baking dish and transfer the entire mixture into it. Smooth it out with a spatula for even baking and top it with 2 cups of shredded cheese, spreading it evenly across the top. Now, place the dish in the oven and bake it for 25 to 30 minutes. When it’s done, the casserole should be bubbly, and the cheese should have developed a golden brown crust. Once baked, take it out of the oven and let it cool for a few minutes before diving in. Enjoy your creamy low carb chicken casserole!

Helpful Notes

When preparing your Creamy Low Carb Chicken Casserole, consider these helpful tips to enhance your cooking experience. If you’re pressed for time, using rotisserie chicken can cut down on your preparation time significantly. It’s a great shortcut that still delivers on flavor. Additionally, adjust the vegetables according to your preference; feel free to substitute with veggies like spinach, bell peppers, or zucchini, which all hold up deliciously in the oven.

For a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños into the mixture. This not only adds heat but also gives a nice depth of flavor to your casserole.

If you prefer a bit of crispy texture, topping the casserole with breadcrumbs or crushed pork rinds before baking can add a delightful crunch. Simply add this topping in the last few minutes of baking for optimal crispiness.

Finally, don’t shy away from experimenting with different cheeses. Mixing mozzarella with cheddar or parmesan can create wonderful depth and flavor.

Storage & Reheating Tips

Storing your Creamy Low Carb Chicken Casserole properly ensures that you can enjoy it beyond the initial serving. Once the casserole has completely cooled, cover it tightly with aluminum foil or plastic wrap before placing it in the refrigerator. It will usually be good for up to 3-4 days when stored this way. You can also freeze the casserole before baking. Just ensure it’s in an airtight container or well-wrapped to prevent freezer burn.

When you’re ready to enjoy the leftovers, simply take out the portion you plan to eat. If you froze it, let it thaw in the refrigerator overnight before reheating. For quick reheating, you can use the oven or microwave. If using the microwave, place the casserole in a microwave-safe dish and cover it. Heat it on medium power, checking for doneness and stirring midway to ensure even heating.

If reheating in the oven, preheat to 350°F (175°C), cover with foil to prevent over-browning, and heat for about 20-30 minutes or until heated through. Finally, if you added breadcrumbs or toppings, consider toasting them under the broiler for a couple of minutes at the end to regain that crispy texture.

FAQs

What can I use instead of cream cheese?

If you’re looking for a dairy-free or lighter alternative, consider using Greek yogurt or silken tofu. They both create a creamy texture that works well in casseroles.

Can I add more vegetables?

Absolutely! Feel free to incorporate your favorite vegetables or those that are in season. Love peppers? Toss them in. Prefer spinach? Go for it!

Is this casserole suitable for freezing?

Yes! You can freeze the assembled dish before baking. Just cover it tightly and store it in the freezer for up to 3 months.

How do I make this casserole spicier?

To add a bit of heat, you can include diced jalapeños or a sprinkle of cayenne pepper to the dish. Spicy pepper jack cheese can also be a flavorful addition.

Can I substitute the chicken with another protein?

Definitely! You can replace the chicken with turkey, shredded pork, or even cooked shrimp for a delightful twist on the original recipe.

What sides pair well with this casserole?

Serve it with a crisp garden salad, roasted asparagus, or a refreshing cucumber salad to round out your meal.

Can I use raw chicken for this recipe?

While we recommend using cooked chicken for the best flavor and texture, you can use raw chicken if you adjust the cooking time. Just ensure the internal temperature reaches 165°F (75°C).

Conclusion + CTA

In conclusion, Creamy Low Carb Chicken Casserole is not just a dish; it’s an experience infused with warmth, comfort, and nourishment. By preparing this delightful casserole, you’re not only giving your body a boost of low-carb nutrition but also providing your family with a meal that can spark joy and togetherness around the dinner table. Whether it’s for a busy weeknight or a special occasion, this recipe stands out for its ease and flavor.

So why wait? Gather your ingredients today and whip up a fantastic Creamy Low Carb Chicken Casserole! You won’t regret it, and I guarantee it will become a favorite in your household. Share your experience with us, and don’t forget to enjoy every creamy, cheesy bite!