Is overnight oats with bananas healthy?

Yes, overnight oats with bananas are packed with nutrients. Bananas provide natural sweetness, potassium, and fiber, while oats support digestion and long-lasting energy. When paired with ingredients like cocoa powder or chia seeds, chocolate covered banana overnight oats become a balanced and heart-healthy breakfast.

Are chocolate overnight oats healthy?

Absolutely—when made with whole ingredients. Unsweetened cocoa or raw cacao offers antioxidants, while oats and milk deliver fiber and protein. Skip refined sugars and instead rely on banana or a touch of maple syrup for sweetness in your chocolate covered banana overnight oats .

How to make banana and chocolate overnight oats?

It’s easy: combine rolled oats, mashed banana, cocoa powder, milk, and optional add-ins like chia seeds or Greek yogurt. Mix well, chill overnight, and top with dark chocolate or nuts. Our full chocolate covered banana overnight oats recipe above walks you through every step.

What not to add in overnight oats?

Avoid quick oats (they get too mushy), fresh fruit that breaks down (like berries—add them fresh), and crunchy toppings like granola (they’ll soften). For the best texture, follow the tested method in our chocolate covered banana overnight oats recipe.

Chocolate Covered Banana Overnight Oats -

Description

A quick and creamy breakfast recipe that tastes like dessert—chocolate covered banana overnight oats are nutritious, simple, and great for meal prep.

Ingredients

Scale

½ cup rolled oats

1 tbsp unsweetened cocoa powder

½ ripe banana, mashed

¾ cup almond milk

1 tbsp chia seeds (optional)

1 tbsp maple syrup

¼ tsp vanilla extract

Pinch of salt

Toppings: banana slices, dark chocolate drizzle, cacao nibs

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Instructions

1. In a jar, mix oats, cocoa powder, and chia seeds.

2. Stir in mashed banana, milk, vanilla, and sweetener.

3. Seal and refrigerate overnight.

4. In the morning, stir and top with banana, chocolate, or nuts.

5. Enjoy directly from the jar or in a bowl.

Notes

Use old-fashioned rolled oats for the best texture.

Adjust sweetness to taste based on banana ripeness.

Add extra milk in the morning if mixture is too thick.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Overnight Oats
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 13g
Sodium: 105mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg